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Glitter Jar
A glitter globe is a representation of our minds when we are stressed vs. when we are relaxed. When we are stressed, the glitter (our thoughts and/or feelings) is unsettled. As the glitter settles, our minds relax. As you breathe in and out, notice how the glitter will settle in a moment if we allow it.
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Want to make a real glitter jar? The Wellness Center coordinates a glitter jar craft event once a year. Check SpartanNet for more details.
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