clair.
Contributors
Andrea Guzel Creator
Cory Nordine Music Producer
Cheryl Block Project Client
Dr. Kathleen Turner Project Mentor
References & Resources
AU Wellness Center Relaxation Techniques
Mission Statement
Our mission is to remind students to take a healthy break when studying for tests, introduce wellness techniques that they can use as a supplement to success, and to remind them that someone believes in their abilities.
FAQ's
What is Clair & Why was it created?
Clair is an online tool that acts as a "care package" in the sense that it is delivered in a timely manner and packed with activities to help them feel better. It's name is a hybrid of the words "clear" and "air". The purpose is simply help students and bring wellness activities to them. It is a senior project by an Aurora University communication student, Andrea Guzel.
What went into the creation of the activities?
Using communication tools, such as Photoshop, Youtube, etc., Andrea Guzel applied the concepts behind the relaxation techniques found at the AU Wellness Center and turned them into online activities. These concepts, such as meditation, deep breathing, positive thinking, etc. are all backed by research and said to be helpful with student success.
What is the purpose of each activity?
Breathe: Introduction to meditation
Mandalas: Meditative coloring
Stop, Pause, Reset: Positive Thinking/ Mantra
Glitter Globe: Meditation
Visualization: Muscle relaxation
Focus Meditation: Guided concentration
Music: Audio Relaxation/ Binaural Beats
Light: Creating light when needed
Gratitude Journal: Power of positivity & gratitude
Where can I find more info on campus?
The Aurora University Wellness Center has many resources, as well as events, on campus that help prevent stress. Please check SpartanNet for more information on upcoming events.
Also, be sure to check out these wellness-related blogs for more insight & perspective on staying healthy during college.
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Find Your Truth: by Amanda Smith.
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The Healthy College Student: by Natalie Dietrich
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Essential Oils: by Hailey Berendt
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Feel Good, Do Good Fitness: by Anna Ford