top of page
Light Simulation
It is said that life imitates art, and art imitates life. In art, you can create light where there is none. In life, you can do the same.
​
1. Start the video by sitting up straight and picturing the little ball of light inside of you.
2. Close your eyes, and as you listen to yourself deeply breathe in and out, imagine the light slowly growing inside of you.
3. Picture it as it illuminates your entire body- your core, your hands, your feet, your head.
4. Keep breathing.
5. When the light completely fills you inside, open your eyes.
​
Congratulations! You have turned on your light.
bottom of page