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Mandala Coloring
Coloring can help to put us back in the present moment by enabling our focus and allowing us to enter a meditative state. When in a meditative state, we allow our minds to open and relax. While coloring, actively use your five senses to notice things around you. The sound of the marker, the color on the paper. Once finished, smile at what you've created! You can click the link below to color online or to use print-outs.
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